Mental Fitness Coaching

In a time of constant volatility, uncertainty, complexity, and ambiguity, where it seems we don’t have much control over our external world, the one thing we do have control over is our inner world of thoughts and feelings. To remain in an elevated mental state when things are going smooth is easy; yet challenging times require an enormous amount of energy and awareness, where most people feel depleted – emotionally, mentally and physically - to create the life of their aspiration.

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When you hear the term “spring cleaning”, images such as cleaning out closets & hard-to-reach spaces behind furniture, or preparing your garden beds for the summer’s bounty, will come to mind. You are bringing light, cleanliness, and newness to the forgotten, familiar, and overlooked places and spaces of your home and yard. “Spring cleaning” is not only a necessary exercise to your external world, but also to your internal places and spaces.

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As your Mental Fitness Coach, I will help you understand and navigate the complex web of your life which is disrupting your pursuit for fulfillment. Our coaching journey requires contemplation, self-reflection, action and real substantive conscious work. In the process, you will become conscious of and familiar with your unconscious limiting thoughts, behaviors, and emotions; the process of pruning them is your internal “spring cleaning”. This will allow your mind to stretch, to shift and experience an epiphany.  Over time these small shifts add up to a whole new mindset, and you outgrow the old one.

 

While your mind stretches, so do your capacities. The better you feel, the more aware you’ll be of the new possibilities opening up to you. By constantly practicing changing your inner world of thoughts and feelings, you can change the outer world; you will become the YOU you’ve always imagined.

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Be magnificent, be inspired, be unlimited, create your life!